Motivation
3 videos across 2 channels
Pursuing ambitious goals often requires pushing through doubt and isolation, choosing growth over comfort even when others pull you toward conformity. Cutting-edge research shows motivation is a moving target shaped by brain chemistry—prediction-driven dopamine and serotonin—and practical strategies like sharpening visual focus, breaking goals into actionable chunks, and tracking progress to stay calibrated. Together, these perspectives blend neuroscience and actionable tactics to explain what keeps us moving—whether in love, work, or personal development.
How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague
The episode explores how dopamine and serotonin shape learning, motivation, and decision-making, moving beyond a simple
Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this Huberman Lab Essentials discussion, Andrew Huberman and Dr. Emily Belchettis explore how vision, goal setting, a