Gut Microbiome
6 videos across 2 channels
A dense, dynamic ecosystem of trillions of microbes that shape digestion, immunity, and metabolic health across life. From birth through adulthood, factors like delivery mode, antibiotics, diet (fiber, fermented foods, processed carbs), and environmental exposures steer its composition and resilience. Practical takeaways span prebiotics and probiotics, mindful food choices (avoiding hidden ultra-processed carbs and certain additives), and habits that support a gut-friendly, balanced microbiome.
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg
The discussion, led by Andrew Huberman and Dr. Justin Sonnenburg, introduces the gut microbiome—its dense, diverse ecosy
The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)
The video exposes maltodextrin and industrial starches as hidden “carbs” that spike blood sugar and are often mislabeled
Why Is Roundup in 87% of Our Children?
The video argues that glyphosate (Roundup) is linked to cancer and is widespread in the American food supply, including
The Dirty Secret Behind Ozempic's Weight Loss
The video critiques GLP-1 weight-loss drugs, arguing that much of the initial weight loss is lean muscle and that stoppi
The Dr. Berg Show LIVE - March 6, 2026
The video is a wide ranging discussion on gut health, prevention, and practical lifestyle changes, with emphasis on colo
The #1 Healthiest Food on Earth
The video argues that human breast milk is the healthiest food for babies, highlighting its immune factors, gut-microbio