IntermittentFasting
6 videos across 2 channels
Intermittent fasting is presented as a practical lever for metabolic flexibility, hormone balance, and long-term vitality. Across the episodes, experts tie fasting to insulin regulation, inflammation control, and cardiovascular brain health, while stressing individualized approaches, sleep, exercise, and stress management as essential companions. The conversations also encourage broader health literacy—looking beyond standard labs to assess metabolic risk and tailoring fasting strategies to personal biology.
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
In this Huberman Lab Essentials episode, Andrew Huberman and Dr. Kyle Gillette explore practical hormone health and opti
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
In this Huberman Lab episode, Andrew Huberman and Dr. Rhonda Patrick discuss science-based strategies for longevity and
So Called "Normal Labs" are NOT Healthy
The video argues that “normal” lab ranges often mislead patients about health, highlighting how many people are metaboli
The Dr. Berg Show LIVE - March 20, 2026
In this Q&A style talk, Dr. Berg covers vitamin D, minerals, supplements, and practical lifestyle strategies for common
How to Get Rid of Candida in 24 Hours (And Keep It Gone)
The speaker explains how Candida evolves from a harmless gut inhabitant into a protective, biofilm-encased threat and ou
Why Your Blood Sugar Is High (Even With Zero Sugar)
The video explains that high blood sugar isn’t solely about sugar intake; the liver acts as a sugar factory and insulin