Magnesium
6 videos across 2 channels
Magnesium features as a practical, evidence-based lever in expert discussions of micronutrient health, covering its role in sleep, nerve function, inflammation control, and energy metabolism. The conversations emphasize proper forms and dosing, how it complements vitamin D and omega-3s, and its relevance to lifestyle factors like exercise, heat/cold exposure, and gut health. Practical tips span supplementation choices, potential effects on nocturia and neuropathy, and integration with broader longevity strategies.
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick
In this Huberman Lab Essentials discussion, Dr. Andrew Huberman talks with Dr. Rhonda Patrick about how intermittent str
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
In this Huberman Lab episode, Andrew Huberman and Dr. Rhonda Patrick discuss science-based strategies for longevity and
The Dr. Berg Show LIVE - March 20, 2026
In this Q&A style talk, Dr. Berg covers vitamin D, minerals, supplements, and practical lifestyle strategies for common
The 3 Vitamins That WORSEN Nerve Pain (A Nerve Poison?)
The video explains how B vitamins interact with nerve health and neuropathy, emphasizing that not all forms or doses of
Why You Were Taught to Fear Vitamin D
The video challenges common fears about vitamin D, arguing that deficiency is common and that vitamin D functions as a h